Samantha Ruth Prabhu is redefining wellness in 2025. Known for her glowing smile, impactful roles, and dedication to fitness, the actress is now diving deeper into self-care and holistic living. Her recent Instagram “June dump” gave fans a glimpse into how she’s been prioritizing her health—both inside and out—while also cherishing time with her close friend and fellow actress Keerthy Suresh.
In a beautifully curated series of posts, Samantha revealed her renewed focus on wellness. She’s embraced a lifestyle that blends advanced therapies with mindful nutrition and intense workouts. Among the therapies she swears by are red light therapy for collagen boost and inflammation reduction, along with PEMF (Pulsed Electromagnetic Field) and negative ion therapy, which she says aid in cellular recovery and improve blood circulation.
Her mornings now begin with a burst of colour and nutrition. She shared a snapshot of her breakfast bowl filled with fresh fruits and crunchy nuts, captioned with her signature wit: “This breakfast knows what it’s doing—healthy, happy, mildly obsessed.”
When it comes to fitness, Samantha isn’t holding back. One video in the post shows her crushing push-ups at the gym with the empowering message, “What we choose to speak about becomes what we shape.”
Amid the health and hustle, Samantha makes space for joy—and desserts. She shared a warm moment with Keerthy Suresh, as the duo indulged in sweets at a cosy eatery. Fans couldn’t get enough of their adorable friendship, lighting up the comment section with love and admiration.
Samantha also responded gracefully to online criticism about her weight. After being body-shamed for looking “too skinny,” she responded with strength—posting a gym video and cheekily offering trolls a “healthy deal,” reminding everyone to focus on positivity.
What’s Next for Samantha and Keerthy?
On the work front, Samantha has stepped into a new role as a producer. Her debut film, Subham, is a horror-comedy under her banner Tralala Moving Pictures. Meanwhile, Keerthy Suresh is prepping for the release of her film Uppu Kappurambu, set to premiere globally on July 4.
In a world constantly chasing trends, Samantha’s June update was a breath of fresh air—rooted in healing, joy, and authenticity.
