Nepal is a haven for bikers, offering diverse landscapes from rolling hills and picturesque valleys to high-altitude roads. Whether you’re a beginner or an expert, these mountain bike trails are an adventure of a lifetime. Here are eight of Nepal’s top biking routes, ranging from thrilling Himalayan passes to scenic valley rides and cultural loops.
1. Annapurna Circuit
Ride Through Majestic Peaks and Villages
The Annapurna Circuit is one of the world’s top bike tours, offering off-the-beaten-path villages and scenic gorges. The highlight of this ride is the Thorong La Pass, standing at an impressive 5,416m, where cyclists are treated to breathtaking views of the surrounding mountain ranges.
Route:
Start in Besisahar, ride through Chame, Manang, and the Thorong La Pass. Then descend towards Muktinath and Jomsom.
2. Upper Mustang
Explore Desert Landscapes and Tibetan Culture
This ride takes bikers through the ancient, desert-like Upper Mustang region, offering views of the Nilgiri, Dhaulagiri, and Annapurna mountain ranges. Cyclists also get a glimpse of Tibetan culture in quiet villages, monasteries, and caves.
Route:
Start in Jomsom, and ride through Kagbeni, Chele, and Ghami, reaching Lo Manthang, the capital of Mustang.
3. Kathmandu Valley
Nature Meets Culture
This route encircles the Kathmandu Valley, offering views of the mountains, forests, and villages. It’s a perfect blend of nature and heritage, with stops at old temples and Newari villages. The ride is moderately challenging, with some steep climbs and narrow tracks.
Route:
Start and finish in Kathmandu, crossing through Kakani, Nagarkot, Dhulikhel, and Panauti.
4. Lower Everest Region (Jiri to Salleri)
A Close-Up View of Everest’s Glory
For those seeking an off-road adventure near Everest, this trail offers technical mountain biking with magnificent views of Everest, Lhotse, and Ama Dablam. The path follows the Everest Base Camp trail, with forests, torrents, and suspension bridges.
Route:
Start in Jiri and pass through Bhandar, Nunthala, and Ringmo, finishing at Salleri or Phaplu.
5. Langtang Valley
Ride Through Rhododendron Forests to a Himalayan Gateway
Langtang Valley offers a less intense off-road experience but still provides breathtaking mountain views. Riders will pass through rhododendron forests and Tamang villages before reaching Kyanjin Gompa, where the Langtang Lirung peak towers above.
Route:
Begin at Syabrubesi, travel through Langtang Village and Lama Hotel, and reach Kyanjin Gompa.
6. Pokhara to Muktinath (Jomsom Trail)
A Ride Through Villages and Stunning Landscapes
This ancient trekking route follows the Kali Gandaki River and passes through lush forests to high-altitude plateaus. The landscape changes dramatically along the way, from green valleys to arid cliffs. The cultural diversity, with stops in Marpha’s apple orchards and the holy town of Muktinath, is an added bonus.
Route:
Start in Pokhara, ride through Tatopani, Ghasa, and Marpha, and reach Jomsom and Muktinath.
7. Shivapuri National Park
Escape the City with a Short but Challenging Ride
Located near Kathmandu, this trail offers a technical ride with steep climbs, winding descents, and beautiful forest views. Cyclists can enjoy the scent of pine trees and the thrill of mountain biking with stunning views of the Langtang and Ganesh Himal ranges.
Route:
Start from Budhanilkantha, ride to Baghdwar, Nagi Gumba, and ascend to Shivapuri Peak, before descending to Sundarijal.
8. Rara Lake Trail
A Peaceful Ride to Nepal’s Largest Lake
The Rara Lake Trail takes riders to the stunning and remote Rara Lake in western Nepal. Surrounded by pine forests and snow-capped peaks, this tranquil retreat offers crystal-clear waters and a serene atmosphere, making it an unforgettable biking experience.
Route:
Start in Jumla, cycle through Sinja Valley and Gamgadhi, and reach Rara Lake.
Nepal’s diverse trails offer something for every level of cyclist. Whether you’re looking for a challenging high-altitude ride or a more relaxed exploration of the countryside, Nepal is sure to provide an unforgettable biking experience.
