Ram Kapoor, the beloved actor from Bade Achhe Lagte Hain, has stunned fans and the internet alike with his incredible 55 kg weight loss transformation. In a new video shared on Instagram, Ram addressed rumors surrounding his transformation, firmly denying any use of weight loss drugs like Ozempic or surgery. He explained that his dramatic weight loss was the result of pure dedication, hard work, and lifestyle changes, not shortcuts.
Clearing the Air: Hard Work, Not Drugs or Surgery
In the video, Ram Kapoor directly addressed the speculation that his weight loss was due to Ozempic or surgery. He stated, “There’s nothing wrong if I did [ozempic or surgery], but I am here to prove that I did nothing of the sort.” Flexing his muscles and proudly displaying his progress, he emphasized that such a transformation doesn’t happen overnight and requires relentless effort. “No shortcuts, no surgery, no Ozempic,” he affirmed. Ram explained that the hard work, long hours, and persistence were the key to his success.
He added, “The point is, this kind of transformation requires hard work. That only does weight loss, not this,” referring to his toned physique. Ram also set a new goal for himself, stating, “In the next four to six months, I’m going to get a rock-solid 6-pack. That has to be done the hard way. Get it!” However, he remained supportive of others who may choose alternative methods, adding, “If anyone has used Ozempic or surgery, good for y’all.”
Ram Kapoor’s Weight Loss Journey: A Shift in Mindset
In an interview with Cyrus Broacha, Ram Kapoor shared more about his weight loss journey, revealing that he had struggled with morbid obesity for 20 years, even losing and regaining weight multiple times. He confessed, “Twice I lost 30 kilos, and twice it came back. This time, I’ve lost 55 kilos, and I’ve achieved a great level of health.” Ram credited his success to a shift in his mindset rather than relying on restrictive diets. He explained, “Any diet is temporary. Instead of dieting, you have to change your mindset and start thinking like a healthy person.”
Ram’s message is clear: achieving lasting weight loss requires consistent effort, a positive mindset, and a commitment to health—not temporary fixes. His inspiring transformation serves as a powerful reminder that hard work truly pays off.
